???? **Book Title:** **The Allowed and the Forbidden** *A Practical Guide to the 10 Most Common Digestive and Liver Diseases* **Book Description (English – For Kotobna Page)** Are you struggling with acid reflux, irritable bowel syndrome, fatty liver, or constipation? Not sure what to eat, what to avoid, or when it’s time to see a doctor? This Arabic-language book offers a clear, structured, and interactive guide to the 10 most common digestive and liver conditions in the Arab world. Written by Prof. Dr. Mohamed Abdelraouf Tawfik — a consultant gastroenterologist and university professor — this book translates medical knowledge into practical daily actions. ✅ What’s inside? * Straightforward explanations for each condition * Detailed “Allowed vs. Forbidden” food and drink charts * Digestive-friendly medical recipes * Daily lifestyle tips and simple exercises * Quick diagnostic tests and interactive quizzes * A golden advice card at the end of each chapter --- ???? This is an **early-release edition**. Buyers of this version will receive the updated full version for free upon release. --- **Pages:** 132 **Language:** Arabic **Format:** PDF (Digital) **Target audience:** General readers, patients, medical students **Copyright:** Registered via Safe Creative --- ???? *Note: This book is entirely in Arabic.*